This can be a concise step by step guide e-book for a robust approach to day-by-day meditation that might systematically spread internal peace, creativity and effort in lifestyle. even if you're looking a good instrument for decreasing pressure, enhancing your relationships, reaching extra luck on your occupation, or for revealing the last word fact of existence inside your self, "Deep Meditation" could be a important source for cultivating your own freedom and enlightenment. Yogani is the writer of 2 landmark books at the world's most popular non secular practices: "Advanced Yoga Practices - effortless classes for Ecstatic Living," a accomplished effortless textbook, and "The secrets and techniques of Wilder," a strong non secular novel. The AYP Enlightenment sequence makes those profound practices on hand for the 1st time in a sequence of concise guideline books. "Deep Meditation" is the 1st within the sequence.
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Additional info for Deep Meditation - Pathway to Personal Freedom
We do choose, but it is from the level of our consciousness, our inner silence. That which we are cultivating within in deep meditation is all peace, love and benevolence. Through deep meditation, we gradually become a channel for the qualities of inner silence and the gifts that come with that. In doing so we come to live a life in freedom, ecstatic bliss and loving service. If we are having premonitions or other clairvoyant experiences during our deep meditation session, we will be wise to just easily favor our mantra when we realize we are off it.
Unshakable inner silence, in all of its pristine glory, is but the first milestone in what we call the overall process of human spiritual transformation. There are additional milestones of development that we will find naturally emerging in our nervous system and everyday experiences. Somewhere along the way on our journey with deep meditation and the purification and opening that occurs within us, we will experience what can be described as ecstasy. In contrast to bliss, which is an inseparable aspect of our inner silence, ecstasy is a symptom of inner energy moving through our purifying nervous system.
There is the question about using an alarm of some kind. We definitely don’t want to use one that will jar us out of our seat. And it is not best to become dependent on an outside stimulus all the time. Using a soft alarm is okay if we can live without it if we do not have it. That is the point. Sometimes we will have only our watch to confirm the timekeeping of our internal clock. On a related matter, it is not the end of the world if we fall into one of those sleep-like blackout states discussed earlier, and wake up ten minutes after our time is up.
Deep Meditation - Pathway to Personal Freedom by Yogani