By Dharma Mittra
A useful source for the start, intermediate, or complex yoga practitioner, this booklet includes black-and-white images of 608 separate yoga postures from the well-known yogi, Dharma Mittra.
In 1974, the mythical "teacher of teachers" yogi Dharma Mittra photographed himself in 908 yoga postures. He published every one photograph as an eight x 10 and pasted them jointly to shape a poster, developing the last word Yoga Chart as a present for his instructor, Swami Kailashananda (Yogi Gupta). Asanas collects 608 of these black-and-white images, each one observed by means of the English identify of the pose and the Sanskrit characters, short statement, and particular mixtures for Vinyasa, Ashtanga, and Iyengar perform. There are feedback for starting, intermediate, and complicated yoga practitioners, in addition to a listing of poses precious for specific illnesses and chakra relationships. since it builds on uncomplicated postures, Asanas will attract scholars of any of the a hundred yoga styles.
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Extra resources for Asanas: 608 Yoga Poses
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Asanas: 608 Yoga Poses by Dharma Mittra