FROM THE again hide: the idea of Yoga is straightforward. there's an outer fact and an internal one, and our worried method is the entrance among them. powerful Yoga practices stimulate and open that doorway. the end result? Peace, creativity, happiness, and a gradual upward thrust of ecstatic bliss radiating from inside us... complex Yoga Practices (AYP) brings jointly the simplest equipment of Yoga in a versatile built-in procedure that any one can use. directions are given in undeniable English for deep meditation, spinal respiring pranayama, physically manipulations (asanas, mudras and bandhas), tantric sexual practices, and different equipment which are systematically utilized to swing open the door of our anxious procedure to everlasting better event. this can be a non-sectarian process that's suitable with any trust process or spiritual historical past. There are over 240 easy-to-follow classes right here, together with many hands-on questions and solutions among Yoga practitioners and the writer. no matter if you're a newbie or a veteran in Yoga, the AYP classes can function an invaluable source as you go back and forth alongside your selected direction. large reader suggestions is equipped within the e-book. listed below are a couple of excerpts: "I sought for years to discover a style of meditation that i will be able to do. this is often do-able." – AN "I've realized extra approximately yoga in four months than within the prior 30 years of study." – SL "This is a truly necessary notion for individuals taking over and protecting meditation." – DB "Spinal respiring pranayama makes me suppose so ecstatic, i would like to do all of it the time." – YM "After my first meditation consultation, I by no means felt so cozy. You made me a believer." – JF "You make every thing look so uncomplicated, but the practices are profound and dynamic." – SS "I want I had this type of info whilst i began a few 15 years back." – advert "I love how you clarify every little thing. So basic, logical, and so safe." – RY "These are the easiest classes i've got learn on yoga anywhere." – RD
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Extra info for Advanced Yoga Practices: Easy Lessons for Ecstatic Living
This can bog down passage of the attention to the expanded realm of bliss consciousness residing within us. This is not to say other forms of meditation will not work. But in our approach, simplicity and efficiency are at the forefront. This is an advanced method of meditation anyone can do. We will discuss meditation on other objects from the point of view of the method we are using here. What is the difference between meditating with our technique using a mantra, versus using chakras (energy centers in the body), a religious icon or other physical objects?
Meditation and other methods of yoga are important contributors. You could say that good health is a coincident benefit of long-term meditation practice, a foundation upon which we are building a much greater thing – enlightenment. In our Western culture, we tend to think in terms of fighting disease when it has come upon us after months and years of unhealthy living, rather than cultivating a state of balance within ourselves in advance that will practically nullify the occurrence of disease. No doubt, achieving good prevention through balanced, healthy living is the best course of action.
This is another circumstance where extra rest after meditation is needed. Much cleansing went on during the meditation. Many different kinds of experiences can happen during meditation, ranging from the sublime to the ridiculous. It is all part of the same process of easily thinking the mantra and letting it settle in. Then the purification happens. We let it happen. Then, when we become aware, we return to the mantra and let the mind dive again. This process, done twice-daily for twenty minutes, will gradually transform your life to bliss.
Advanced Yoga Practices: Easy Lessons for Ecstatic Living by Yogani